Sunset Yoga with Sylvia Samilton-Baker - August 21
Join Sylvia Samilton-Baker in the Gardens on Sunday, August 21 from 6:45 PM until 7:45 PM for an all-levels Yoga class in the peaceful lower terrace of the Walled Garden. Class will begin after the garden is closed, so this is your chance to have a calm and relaxing experience in the stunning setting of the Walled Garden at sunset.
About Sylvia Samilton-Baker: Sylvia has been teaching yoga since 2000 when she received her 200 hour certification from Yoga Haven, owned and directed by Betsy Kase. She studied and was certified in Vinyasa Yoga by Shiva Rea in 2002. Sylvia has studied with master yoga teachers such as Rodney Yee; Erich Schiffman; Jeff Migdow and Seane Corn and a host of other teachers of note. She has delved deeper into anatomy, alignment, myofascial and connective tissue work while pivoting during the pandemic to teach classes which would incorporate classic yoga. Sylvia blends this with her training in trauma informed and trauma conscious yoga.
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