Sunset Tai Chi - August 19
A focus of Tai Chi is to combine mind, body and spirit to work as one. According to Chinese medicine “Qi” is the vital force that animates the body as well as the electrical impulses that travel through the nervous system. Practicing Tai Chi is a way to foster the cultivation and enhance the circulation of Qi in the body, which can also help with balance, coordination, proper breathing and developing fine motor skills. Tai Chi can help one to better, stand, walk, run and enhance any type of physical movement. As a moving meditation it can help to build concentration and develop a calm mind, thus relieving stress.
Join Sifu Alex Lamas for Tai Chi in the Gardens on Thursday, August 19 from 7:00 to 8:00 PM for an all levels class in the peaceful lower terrace of the Walled Garden at sunset.
Rain Date: Thursday August 26
Alex Lamas studied the Fu Jow Pai system of Kung Fu under Master Shue Yiu Kwan and in 2001 he became an instructor at Kwan’s Kung Fu and is a current member of the Kwan’s Kung Fu Chinese Lion Dance Team. Other systems that Alex Lamas has studied are Tae Kwon Do, Judo, Shotokan Karate and Tai Chi in 1998, that he continues to develop under his teachers Master Kwan and Grand Master Wai Hong. Sifu Lamas currently teaches Kung Fu and Tai Chi in Westchester and the Bronx, NY.
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