Yoga in the Gardens - May 23 to 30
Join Sarah Knox for Yoga in the Gardens for a virtual all levels class in the peaceful lower terrace of the Walled Garden. This video will be available from May 23 until May 30 for those purchasing the class.
About Sarah Knox:
This is Sarah's second year teaching yoga at Untermyer Gardens. Sarah has been teaching yoga since 1997, when she received her certification in ISHTA yoga from Alan Finger. She then found a home at Yoga Haven, where she received her 200-hour Yoga Alliance certification from Betsy Kase in 2002. Sarah continued her studies with master teachers such as Erich Schiffmann, Gary Kraftsow, TKV Desikachar, Sonia Nelson, Srivatsa Ramaswami and AG Mohan, and is a graduate of the Yoga Educator (EdY) program at The Breathing Project in NYC, where she studied anatomy, kinesiology, physiology and embryology with Amy Matthews and Leslie Kaminoff. Sarah is also certified in The Fishman Method: Yoga for Osteoporosis, a program developed by Loren Fishman M.D., Assistant Clinical Professor at Columbia Medical School. Sarah has been teaching at Yoga Haven since 2001, where in her Extra Gentle classes she seeks to create an unintimidating environment in which every student can be comfortable. Her Yoga for Bone Health class in Scarsdale is based on her studies of Yoga for Osteoporosis with Dr. Loren Fishman. Sarah also leads workshops in Yoga for Osteoporosis, Core Awareness and Anatomy of Breathing.Sarah Also teaches Trauma-Informed Yoga with the Crossover Yoga Project, which brings Trauma-Informed Yoga, Mindfulness and Art Therapy to youth in Juvenile Detention and Residential Treatment Centers.
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